Which is healthier, Egg or Salmon?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Egg vs Salmon?

Egg contains 155 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Egg or Salmon?

Salmon has more protein with 20.4g per 100g compared to 12.6g.

Egg vs Salmon

Nutrition Comparison per 100g

Egg 5

3 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Egg	Salmon	Better
Calories	155kcal	208kcal	Egg
Protein	12.6g	20.4g	Salmon
Total Fat	10.6g	13.4g	Egg
Carbohydrates	1.1g	0g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	56mg	12mg	Egg
Iron	1.8mg	0.8mg	Egg
Potassium	138mg	363mg	Salmon

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Salmon — Key Takeaway

Egg has 53 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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