Which is healthier, Egg or Salami?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Egg vs Salami?

Egg contains 155 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Egg or Salami?

Salami has more protein with 22.6g per 100g compared to 12.6g.

Egg vs Salami

Nutrition Comparison per 100g

Egg 4

4 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Egg	Salami	Better
Calories	155kcal	336kcal	Egg
Protein	12.6g	22.6g	Salami
Total Fat	10.6g	25.9g	Egg
Carbohydrates	1.1g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	56mg	10mg	Egg
Iron	1.8mg	1.5mg	Egg
Potassium	138mg	378mg	Salami

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Salami — Key Takeaway

Egg has 181 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods