Which is healthier, Egg or Ricotta?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Egg vs Ricotta?

Egg contains 155 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Egg or Ricotta?

Egg has more protein with 12.6g per 100g compared to 11.3g.

Egg vs Ricotta

Nutrition Comparison per 100g

Egg 5

3 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Egg	Ricotta	Better
Calories	155kcal	174kcal	Egg
Protein	12.6g	11.3g	Egg
Total Fat	10.6g	13g	Egg
Carbohydrates	1.1g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	1.1g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	56mg	207mg	Ricotta
Iron	1.8mg	0.4mg	Egg
Potassium	138mg	105mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Ricotta — Key Takeaway

Egg and Ricotta have fairly similar nutritional profiles overall.

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