Which is healthier, Egg or Rice (Brown)?

Rice (Brown) wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Egg vs Rice (Brown)?

Egg contains 155 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Egg or Rice (Brown)?

Egg has more protein with 12.6g per 100g compared to 2.7g.

Egg vs Rice (Brown)

Nutrition Comparison per 100g

Egg 4

5 Rice (Brown)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Rice (Brown)	Better
Calories	155kcal	123kcal	Rice (Brown)
Protein	12.6g	2.7g	Egg
Total Fat	10.6g	1g	Rice (Brown)
Carbohydrates	1.1g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	1.1g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	56mg	10mg	Egg
Iron	1.8mg	0.5mg	Egg
Potassium	138mg	79mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Rice (Brown) — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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