Egg vs Raspberry
Nutrition Comparison per 100g
Egg 4
vs 6 Raspberry
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Egg | Raspberry | Better |
|---|---|---|---|
| Calories | 155kcal | 52kcal | Raspberry |
| Protein | 12.6g | 1.2g | Egg |
| Total Fat | 10.6g | 0.7g | Raspberry |
| Carbohydrates | 1.1g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 1.1g | 4.4g | Egg |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 56mg | 25mg | Egg |
| Iron | 1.8mg | 0.7mg | Egg |
| Potassium | 138mg | 151mg | Raspberry |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Raspberry — Key Takeaway
Raspberry has 103 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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