Egg vs Ranch Dressing
Nutrition Comparison per 100g
Egg 7
vs 1 Ranch Dressing
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Egg | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 155kcal | 462kcal | Egg |
| Protein | 12.6g | 1.1g | Egg |
| Total Fat | 10.6g | 48.5g | Egg |
| Carbohydrates | 1.1g | 5.5g | Ranch Dressing |
| Fiber | 0g | 0g | Tie |
| Sugar | 1.1g | 2g | Egg |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 22mg | Egg |
| Iron | 1.8mg | 0.1mg | Egg |
| Potassium | 138mg | 44mg | Egg |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Ranch Dressing — Key Takeaway
Egg has 307 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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