Which is healthier, Egg or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Egg vs Ramen Noodles?

Egg contains 155 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Egg or Ramen Noodles?

Egg has more protein with 12.6g per 100g compared to 4.4g.

Egg vs Ramen Noodles

Nutrition Comparison per 100g

Egg 4

5 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Ramen Noodles	Better
Calories	155kcal	138kcal	Ramen Noodles
Protein	12.6g	4.4g	Egg
Total Fat	10.6g	2.1g	Ramen Noodles
Carbohydrates	1.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	1.1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	56mg	6mg	Egg
Iron	1.8mg	0.5mg	Egg
Potassium	138mg	40mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.