Which is healthier, Egg or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Egg vs Quinoa?

Egg contains 155 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Egg or Quinoa?

Egg has more protein with 12.6g per 100g compared to 4.4g.

Egg vs Quinoa

Nutrition Comparison per 100g

Egg 3

6 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Quinoa	Better
Calories	155kcal	120kcal	Quinoa
Protein	12.6g	4.4g	Egg
Total Fat	10.6g	1.9g	Quinoa
Carbohydrates	1.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	1.1g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	56mg	17mg	Egg
Iron	1.8mg	1.5mg	Egg
Potassium	138mg	172mg	Quinoa

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Quinoa — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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