Which is healthier, Egg or Protein Shake?

Protein Shake wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Egg vs Protein Shake?

Egg contains 155 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Egg or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 12.6g.

Egg vs Protein Shake

Nutrition Comparison per 100g

Egg 2

7 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Egg	Protein Shake	Better
Calories	155kcal	113kcal	Protein Shake
Protein	12.6g	15g	Protein Shake
Total Fat	10.6g	3g	Protein Shake
Carbohydrates	1.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	1.1g	5g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	250mg	Protein Shake
Iron	1.8mg	0.5mg	Egg
Potassium	138mg	220mg	Protein Shake

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.