Egg vs Pretzel
Nutrition Comparison per 100g
Egg 5
vs 4 Pretzel
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Egg | Pretzel | Better |
|---|---|---|---|
| Calories | 155kcal | 380kcal | Egg |
| Protein | 12.6g | 9.1g | Egg |
| Total Fat | 10.6g | 3.5g | Pretzel |
| Carbohydrates | 1.1g | 79.2g | Pretzel |
| Fiber | 0g | 2.8g | Pretzel |
| Sugar | 1.1g | 1.5g | Egg |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 22mg | Egg |
| Iron | 1.8mg | 4.3mg | Pretzel |
| Potassium | 138mg | 88mg | Egg |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Pretzel — Key Takeaway
Egg has 225 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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