Egg vs Potato
Nutrition Comparison per 100g
Egg 3
vs 7 Potato
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Egg | Potato | Better |
|---|---|---|---|
| Calories | 155kcal | 77kcal | Potato |
| Protein | 12.6g | 2g | Egg |
| Total Fat | 10.6g | 0.1g | Potato |
| Carbohydrates | 1.1g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 1.1g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 56mg | 12mg | Egg |
| Iron | 1.8mg | 0.8mg | Egg |
| Potassium | 138mg | 425mg | Potato |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Potato — Key Takeaway
Potato has 78 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Potato provides 19.7mg of vitamin C.
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