Which is healthier, Egg or Pork Chop?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Egg vs Pork Chop?

Egg contains 155 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Egg or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 12.6g.

Egg vs Pork Chop

Nutrition Comparison per 100g

Egg 5

4 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Egg	Pork Chop	Better
Calories	155kcal	231kcal	Egg
Protein	12.6g	25.7g	Pork Chop
Total Fat	10.6g	13.9g	Egg
Carbohydrates	1.1g	0g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	56mg	19mg	Egg
Iron	1.8mg	0.9mg	Egg
Potassium	138mg	362mg	Pork Chop

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pork Chop — Key Takeaway

Egg has 76 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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