Which is healthier, Egg or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Egg vs Popcorn?

Egg contains 155 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Egg or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 12.6g.

Egg vs Popcorn

Nutrition Comparison per 100g

Egg 2

7 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Egg	Popcorn	Better
Calories	155kcal	387kcal	Egg
Protein	12.6g	12.9g	Popcorn
Total Fat	10.6g	4.5g	Popcorn
Carbohydrates	1.1g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	1.1g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	56mg	7mg	Egg
Iron	1.8mg	3.2mg	Popcorn
Potassium	138mg	329mg	Popcorn

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Popcorn — Key Takeaway

Egg has 232 fewer calories per 100g than Popcorn, making it the lighter option. Popcorn is the better source of fiber at 14.5g per 100g.

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