Egg vs Plum
Nutrition Comparison per 100g
Egg 4
vs 6 Plum
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Egg | Plum | Better |
|---|---|---|---|
| Calories | 155kcal | 46kcal | Plum |
| Protein | 12.6g | 0.7g | Egg |
| Total Fat | 10.6g | 0.3g | Plum |
| Carbohydrates | 1.1g | 11.4g | Plum |
| Fiber | 0g | 1.4g | Plum |
| Sugar | 1.1g | 9.9g | Egg |
| Vitamin C | 0mg | 9.5mg | Plum |
| Calcium | 56mg | 6mg | Egg |
| Iron | 1.8mg | 0.2mg | Egg |
| Potassium | 138mg | 157mg | Plum |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Plum
Protein: 0.7g Fat: 0.3g Carbs: 11.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Plum — Key Takeaway
Plum has 109 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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