Which is healthier, Egg or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Egg vs Pizza (Cheese)?

Egg contains 155 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Egg or Pizza (Cheese)?

Egg has more protein with 12.6g per 100g compared to 11.4g.

Egg vs Pizza (Cheese)

Nutrition Comparison per 100g

Egg 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Egg	Pizza (Cheese)	Better
Calories	155kcal	266kcal	Egg
Protein	12.6g	11.4g	Egg
Total Fat	10.6g	10.4g	Pizza (Cheese)
Carbohydrates	1.1g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	1.1g	3.6g	Egg
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	56mg	201mg	Pizza (Cheese)
Iron	1.8mg	2.4mg	Pizza (Cheese)
Potassium	138mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.