Which is healthier, Egg or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Egg vs Pita Bread?

Egg contains 155 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Egg or Pita Bread?

Egg has more protein with 12.6g per 100g compared to 9.1g.

Egg vs Pita Bread

Nutrition Comparison per 100g

Egg 4

5 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Pita Bread	Better
Calories	155kcal	275kcal	Egg
Protein	12.6g	9.1g	Egg
Total Fat	10.6g	1.2g	Pita Bread
Carbohydrates	1.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	1.1g	1.6g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	86mg	Pita Bread
Iron	1.8mg	2.6mg	Pita Bread
Potassium	138mg	120mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pita Bread — Key Takeaway

Egg has 120 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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