Which is healthier, Egg or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Egg vs Pinto Bean?

Egg contains 155 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Egg or Pinto Bean?

Egg has more protein with 12.6g per 100g compared to 9g.

Egg vs Pinto Bean

Nutrition Comparison per 100g

Egg 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Egg	Pinto Bean	Better
Calories	155kcal	143kcal	Pinto Bean
Protein	12.6g	9g	Egg
Total Fat	10.6g	0.7g	Pinto Bean
Carbohydrates	1.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	1.1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	56mg	46mg	Egg
Iron	1.8mg	2.1mg	Pinto Bean
Potassium	138mg	436mg	Pinto Bean

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pinto Bean — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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