Which is healthier, Egg or Pineapple?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Egg vs Pineapple?

Egg contains 155 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Egg or Pineapple?

Egg has more protein with 12.6g per 100g compared to 0.5g.

Egg vs Pineapple

Nutrition Comparison per 100g

Egg 5

5 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Pineapple	Better
Calories	155kcal	50kcal	Pineapple
Protein	12.6g	0.5g	Egg
Total Fat	10.6g	0.1g	Pineapple
Carbohydrates	1.1g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	1.1g	9.9g	Egg
Vitamin C	0mg	47.8mg	Pineapple
Calcium	56mg	13mg	Egg
Iron	1.8mg	0.3mg	Egg
Potassium	138mg	109mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pineapple — Key Takeaway

Pineapple has 105 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Pineapple provides 47.8mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods