Which is healthier, Egg or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Egg vs Pesto?

Egg contains 155 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Egg or Pesto?

Egg has more protein with 12.6g per 100g compared to 5g.

Egg vs Pesto

Nutrition Comparison per 100g

Egg 4

6 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Egg	Pesto	Better
Calories	155kcal	387kcal	Egg
Protein	12.6g	5g	Egg
Total Fat	10.6g	37g	Egg
Carbohydrates	1.1g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	1.1g	1.3g	Egg
Vitamin C	0mg	4mg	Pesto
Calcium	56mg	200mg	Pesto
Iron	1.8mg	2mg	Pesto
Potassium	138mg	155mg	Pesto

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pesto — Key Takeaway

Egg has 232 fewer calories per 100g than Pesto, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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