Which is healthier, Egg or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Egg vs Persimmon?

Egg contains 155 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Egg or Persimmon?

Egg has more protein with 12.6g per 100g compared to 0.6g.

Egg vs Persimmon

Nutrition Comparison per 100g

Egg 4

6 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Persimmon	Better
Calories	155kcal	70kcal	Persimmon
Protein	12.6g	0.6g	Egg
Total Fat	10.6g	0.2g	Persimmon
Carbohydrates	1.1g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	1.1g	12.5g	Egg
Vitamin C	0mg	7.5mg	Persimmon
Calcium	56mg	8mg	Egg
Iron	1.8mg	0.2mg	Egg
Potassium	138mg	161mg	Persimmon

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Persimmon — Key Takeaway

Persimmon has 85 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.

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