Which is healthier, Egg or Pepperoni?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Egg vs Pepperoni?

Egg contains 155 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Egg or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 12.6g.

Egg vs Pepperoni

Nutrition Comparison per 100g

Egg 4

4 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Egg	Pepperoni	Better
Calories	155kcal	494kcal	Egg
Protein	12.6g	22.5g	Pepperoni
Total Fat	10.6g	43.9g	Egg
Carbohydrates	1.1g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	56mg	10mg	Egg
Iron	1.8mg	1.5mg	Egg
Potassium	138mg	363mg	Pepperoni

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pepperoni — Key Takeaway

Egg has 339 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.

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