Which is healthier, Egg or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Egg vs Pecan?

Egg contains 155 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Egg or Pecan?

Egg has more protein with 12.6g per 100g compared to 9.2g.

Egg vs Pecan

Nutrition Comparison per 100g

Egg 4

6 Pecan

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Egg	Pecan	Better
Calories	155kcal	691kcal	Egg
Protein	12.6g	9.2g	Egg
Total Fat	10.6g	72g	Egg
Carbohydrates	1.1g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	1.1g	4g	Egg
Vitamin C	0mg	1.1mg	Pecan
Calcium	56mg	70mg	Pecan
Iron	1.8mg	2.5mg	Pecan
Potassium	138mg	410mg	Pecan

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pecan — Key Takeaway

Egg has 536 fewer calories per 100g than Pecan, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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