Egg vs Peas
Nutrition Comparison per 100g
Egg 4
vs 6 Peas
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Egg | Peas | Better |
|---|---|---|---|
| Calories | 155kcal | 81kcal | Peas |
| Protein | 12.6g | 5.4g | Egg |
| Total Fat | 10.6g | 0.4g | Peas |
| Carbohydrates | 1.1g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 1.1g | 5.7g | Egg |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 56mg | 25mg | Egg |
| Iron | 1.8mg | 1.5mg | Egg |
| Potassium | 138mg | 244mg | Peas |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Peas — Key Takeaway
Peas has 74 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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