Which is healthier, Egg or Pear?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Egg vs Pear?

Egg contains 155 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Egg or Pear?

Egg has more protein with 12.6g per 100g compared to 0.4g.

Egg vs Pear

Nutrition Comparison per 100g

Egg 5

5 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Pear	Better
Calories	155kcal	57kcal	Pear
Protein	12.6g	0.4g	Egg
Total Fat	10.6g	0.1g	Pear
Carbohydrates	1.1g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	1.1g	9.8g	Egg
Vitamin C	0mg	4.3mg	Pear
Calcium	56mg	9mg	Egg
Iron	1.8mg	0.2mg	Egg
Potassium	138mg	116mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pear — Key Takeaway

Pear has 98 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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