Egg vs Peach
Nutrition Comparison per 100g
Egg 4
vs 6 Peach
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Egg | Peach | Better |
|---|---|---|---|
| Calories | 155kcal | 39kcal | Peach |
| Protein | 12.6g | 0.9g | Egg |
| Total Fat | 10.6g | 0.3g | Peach |
| Carbohydrates | 1.1g | 9.5g | Peach |
| Fiber | 0g | 1.5g | Peach |
| Sugar | 1.1g | 8.4g | Egg |
| Vitamin C | 0mg | 6.6mg | Peach |
| Calcium | 56mg | 6mg | Egg |
| Iron | 1.8mg | 0.3mg | Egg |
| Potassium | 138mg | 190mg | Peach |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Peach
Protein: 0.9g Fat: 0.3g Carbs: 9.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Peach — Key Takeaway
Peach has 116 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods