Which is healthier, Egg or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Egg vs Pasta?

Egg contains 155 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Egg or Pasta?

Egg has more protein with 12.6g per 100g compared to 5g.

Egg vs Pasta

Nutrition Comparison per 100g

Egg 4

5 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Pasta	Better
Calories	155kcal	131kcal	Pasta
Protein	12.6g	5g	Egg
Total Fat	10.6g	1.1g	Pasta
Carbohydrates	1.1g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	1.1g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	56mg	7mg	Egg
Iron	1.8mg	0.5mg	Egg
Potassium	138mg	24mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pasta — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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