Which is healthier, Egg or Parmesan?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Egg vs Parmesan?

Egg contains 155 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Egg or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 12.6g.

Egg vs Parmesan

Nutrition Comparison per 100g

Egg 4

4 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Egg	Parmesan	Better
Calories	155kcal	431kcal	Egg
Protein	12.6g	38.5g	Parmesan
Total Fat	10.6g	28.6g	Egg
Carbohydrates	1.1g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	1.1g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	56mg	1184mg	Parmesan
Iron	1.8mg	0.8mg	Egg
Potassium	138mg	92mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Parmesan — Key Takeaway

Egg has 276 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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