Which is healthier, Egg or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Egg vs Pancake?

Egg contains 155 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Egg or Pancake?

Egg has more protein with 12.6g per 100g compared to 6.4g.

Egg vs Pancake

Nutrition Comparison per 100g

Egg 3

7 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Pancake	Better
Calories	155kcal	227kcal	Egg
Protein	12.6g	6.4g	Egg
Total Fat	10.6g	9.2g	Pancake
Carbohydrates	1.1g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	1.1g	6.1g	Egg
Vitamin C	0mg	0.2mg	Pancake
Calcium	56mg	170mg	Pancake
Iron	1.8mg	2mg	Pancake
Potassium	138mg	150mg	Pancake

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pancake — Key Takeaway

Egg has 72 fewer calories per 100g than Pancake, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods