Which is healthier, Egg or Pad Thai?

Egg wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Egg vs Pad Thai?

Egg contains 155 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Egg or Pad Thai?

Egg has more protein with 12.6g per 100g compared to 7g.

Egg vs Pad Thai

Nutrition Comparison per 100g

Egg 6

4 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Egg	Pad Thai	Better
Calories	155kcal	170kcal	Egg
Protein	12.6g	7g	Egg
Total Fat	10.6g	7g	Pad Thai
Carbohydrates	1.1g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	1.1g	4.5g	Egg
Vitamin C	0mg	2mg	Pad Thai
Calcium	56mg	25mg	Egg
Iron	1.8mg	0.8mg	Egg
Potassium	138mg	110mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Pad Thai — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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