Which is healthier, Egg or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Egg vs Orange Juice?

Egg contains 155 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Egg or Orange Juice?

Egg has more protein with 12.6g per 100g compared to 0.7g.

Egg vs Orange Juice

Nutrition Comparison per 100g

Egg 4

6 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Egg	Orange Juice	Better
Calories	155kcal	45kcal	Orange Juice
Protein	12.6g	0.7g	Egg
Total Fat	10.6g	0.2g	Orange Juice
Carbohydrates	1.1g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	1.1g	8.4g	Egg
Vitamin C	0mg	50mg	Orange Juice
Calcium	56mg	11mg	Egg
Iron	1.8mg	0.2mg	Egg
Potassium	138mg	200mg	Orange Juice

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.