Which is healthier, Egg or Orange?

Orange wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Egg vs Orange?

Egg contains 155 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Egg or Orange?

Egg has more protein with 12.6g per 100g compared to 0.9g.

Egg vs Orange

Nutrition Comparison per 100g

Egg 4

6 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Orange	Better
Calories	155kcal	47kcal	Orange
Protein	12.6g	0.9g	Egg
Total Fat	10.6g	0.1g	Orange
Carbohydrates	1.1g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	1.1g	9.4g	Egg
Vitamin C	0mg	53.2mg	Orange
Calcium	56mg	40mg	Egg
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	181mg	Orange

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Orange — Key Takeaway

Orange has 108 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Orange provides 53.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods