Egg vs Onion
Nutrition Comparison per 100g
Egg 4
vs 6 Onion
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Egg | Onion | Better |
|---|---|---|---|
| Calories | 155kcal | 40kcal | Onion |
| Protein | 12.6g | 1.1g | Egg |
| Total Fat | 10.6g | 0.1g | Onion |
| Carbohydrates | 1.1g | 9.3g | Onion |
| Fiber | 0g | 1.7g | Onion |
| Sugar | 1.1g | 4.2g | Egg |
| Vitamin C | 0mg | 7.4mg | Onion |
| Calcium | 56mg | 23mg | Egg |
| Iron | 1.8mg | 0.2mg | Egg |
| Potassium | 138mg | 146mg | Onion |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Onion — Key Takeaway
Onion has 115 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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