Which is healthier, Egg or Olive Oil?

Egg wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Egg vs Olive Oil?

Egg contains 155 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Egg or Olive Oil?

Egg has more protein with 12.6g per 100g compared to 0g.

Egg vs Olive Oil

Nutrition Comparison per 100g

Egg 7

1 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Egg	Olive Oil	Better
Calories	155kcal	884kcal	Egg
Protein	12.6g	0g	Egg
Total Fat	10.6g	100g	Egg
Carbohydrates	1.1g	0g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	56mg	1mg	Egg
Iron	1.8mg	0.6mg	Egg
Potassium	138mg	1mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Olive Oil — Key Takeaway

Egg has 729 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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