Which is healthier, Egg or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Egg vs Oat Milk?

Egg contains 155 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Egg or Oat Milk?

Egg has more protein with 12.6g per 100g compared to 1g.

Egg vs Oat Milk

Nutrition Comparison per 100g

Egg 4

5 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Egg	Oat Milk	Better
Calories	155kcal	43kcal	Oat Milk
Protein	12.6g	1g	Egg
Total Fat	10.6g	1.5g	Oat Milk
Carbohydrates	1.1g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	1.1g	3.3g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	120mg	Oat Milk
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	43mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Oat Milk — Key Takeaway

Oat Milk has 112 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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