Which is healthier, Egg or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Egg vs Nutritional Yeast?

Egg contains 155 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Egg or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 12.6g.

Egg vs Nutritional Yeast

Nutrition Comparison per 100g

Egg 2

7 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Egg	Nutritional Yeast	Better
Calories	155kcal	325kcal	Egg
Protein	12.6g	50g	Nutritional Yeast
Total Fat	10.6g	4g	Nutritional Yeast
Carbohydrates	1.1g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	1.1g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	56mg	20mg	Egg
Iron	1.8mg	3mg	Nutritional Yeast
Potassium	138mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.