Which is healthier, Egg or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Egg vs Navy Bean?

Egg contains 155 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Egg or Navy Bean?

Egg has more protein with 12.6g per 100g compared to 8.2g.

Egg vs Navy Bean

Nutrition Comparison per 100g

Egg 1

9 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Egg	Navy Bean	Better
Calories	155kcal	140kcal	Navy Bean
Protein	12.6g	8.2g	Egg
Total Fat	10.6g	0.6g	Navy Bean
Carbohydrates	1.1g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	1.1g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	56mg	69mg	Navy Bean
Iron	1.8mg	2.4mg	Navy Bean
Potassium	138mg	389mg	Navy Bean

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Navy Bean — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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