Egg vs Nachos
Nutrition Comparison per 100g
Egg 5
vs 5 Nachos
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Egg | Nachos | Better |
|---|---|---|---|
| Calories | 155kcal | 346kcal | Egg |
| Protein | 12.6g | 7.6g | Egg |
| Total Fat | 10.6g | 19.2g | Egg |
| Carbohydrates | 1.1g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 1.1g | 1.5g | Egg |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 56mg | 206mg | Nachos |
| Iron | 1.8mg | 1.3mg | Egg |
| Potassium | 138mg | 217mg | Nachos |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Nachos — Key Takeaway
Egg has 191 fewer calories per 100g than Nachos, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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