Which is healthier, Egg or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Egg vs Naan Bread?

Egg contains 155 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Egg or Naan Bread?

Egg has more protein with 12.6g per 100g compared to 9g.

Egg vs Naan Bread

Nutrition Comparison per 100g

Egg 4

5 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Egg	Naan Bread	Better
Calories	155kcal	262kcal	Egg
Protein	12.6g	9g	Egg
Total Fat	10.6g	5.1g	Naan Bread
Carbohydrates	1.1g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	1.1g	3.3g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	80mg	Naan Bread
Iron	1.8mg	3.1mg	Naan Bread
Potassium	138mg	120mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Naan Bread — Key Takeaway

Egg has 107 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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