Which is healthier, Egg or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Egg vs Mushroom?

Egg contains 155 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Egg or Mushroom?

Egg has more protein with 12.6g per 100g compared to 3.1g.

Egg vs Mushroom

Nutrition Comparison per 100g

Egg 4

6 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Egg	Mushroom	Better
Calories	155kcal	22kcal	Mushroom
Protein	12.6g	3.1g	Egg
Total Fat	10.6g	0.3g	Mushroom
Carbohydrates	1.1g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	1.1g	2g	Egg
Vitamin C	0mg	2.1mg	Mushroom
Calcium	56mg	3mg	Egg
Iron	1.8mg	0.5mg	Egg
Potassium	138mg	318mg	Mushroom

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Mushroom — Key Takeaway

Mushroom has 133 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods