Which is healthier, Egg or Muffin (Blueberry)?

Egg wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Egg vs Muffin (Blueberry)?

Egg contains 155 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Egg or Muffin (Blueberry)?

Egg has more protein with 12.6g per 100g compared to 5.5g.

Egg vs Muffin (Blueberry)

Nutrition Comparison per 100g

Egg 5

4 Muffin (Blueberry)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Egg	Muffin (Blueberry)	Better
Calories	155kcal	277kcal	Egg
Protein	12.6g	5.5g	Egg
Total Fat	10.6g	6.5g	Muffin (Blueberry)
Carbohydrates	1.1g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	1.1g	27.1g	Egg
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	56mg	32mg	Egg
Iron	1.8mg	1.8mg	Tie
Potassium	138mg	123mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.