Which is healthier, Egg or Mozzarella?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Egg vs Mozzarella?

Egg contains 155 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Egg or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 12.6g.

Egg vs Mozzarella

Nutrition Comparison per 100g

Egg 4

4 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Egg	Mozzarella	Better
Calories	155kcal	280kcal	Egg
Protein	12.6g	28g	Mozzarella
Total Fat	10.6g	17.1g	Egg
Carbohydrates	1.1g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1.1g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	56mg	505mg	Mozzarella
Iron	1.8mg	0.4mg	Egg
Potassium	138mg	76mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.