Which is healthier, Egg or Miso?

Miso wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Egg vs Miso?

Egg contains 155 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Egg or Miso?

Miso has more protein with 12.8g per 100g compared to 12.6g.

Egg vs Miso

Nutrition Comparison per 100g

Egg 2

7 Miso

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Egg	Miso	Better
Calories	155kcal	199kcal	Egg
Protein	12.6g	12.8g	Miso
Total Fat	10.6g	6g	Miso
Carbohydrates	1.1g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	1.1g	6.2g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	57mg	Miso
Iron	1.8mg	2.5mg	Miso
Potassium	138mg	210mg	Miso

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Miso — Key Takeaway

Miso is the better source of fiber at 5.4g per 100g.

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