Which is healthier, Egg or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Egg vs Minestrone?

Egg contains 155 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Egg or Minestrone?

Egg has more protein with 12.6g per 100g compared to 2g.

Egg vs Minestrone

Nutrition Comparison per 100g

Egg 4

6 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Egg	Minestrone	Better
Calories	155kcal	41kcal	Minestrone
Protein	12.6g	2g	Egg
Total Fat	10.6g	0.7g	Minestrone
Carbohydrates	1.1g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	1.1g	1.5g	Egg
Vitamin C	0mg	3mg	Minestrone
Calcium	56mg	20mg	Egg
Iron	1.8mg	0.6mg	Egg
Potassium	138mg	175mg	Minestrone

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.