Which is healthier, Egg or Milk (Whole)?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Egg vs Milk (Whole)?

Egg contains 155 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Egg or Milk (Whole)?

Egg has more protein with 12.6g per 100g compared to 3.2g.

Egg vs Milk (Whole)

Nutrition Comparison per 100g

Egg 4

4 Milk (Whole)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Egg	Milk (Whole)	Better
Calories	155kcal	61kcal	Milk (Whole)
Protein	12.6g	3.2g	Egg
Total Fat	10.6g	3.3g	Milk (Whole)
Carbohydrates	1.1g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	1.1g	5.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	113mg	Milk (Whole)
Iron	1.8mg	0mg	Egg
Potassium	138mg	132mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Milk (Whole) — Key Takeaway

Milk (Whole) has 94 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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