Egg vs Milk Chocolate
Nutrition Comparison per 100g
Egg 4
vs 5 Milk Chocolate
Dairy & Eggs vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Egg | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 155kcal | 535kcal | Egg |
| Protein | 12.6g | 7.6g | Egg |
| Total Fat | 10.6g | 29.7g | Egg |
| Carbohydrates | 1.1g | 59.4g | Milk Chocolate |
| Fiber | 0g | 3.4g | Milk Chocolate |
| Sugar | 1.1g | 52g | Egg |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 189mg | Milk Chocolate |
| Iron | 1.8mg | 2.4mg | Milk Chocolate |
| Potassium | 138mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Milk Chocolate — Key Takeaway
Egg has 380 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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