Which is healthier, Egg or Mayonnaise?

Egg wins in 7 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Egg vs Mayonnaise?

Egg contains 155 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Egg or Mayonnaise?

Egg has more protein with 12.6g per 100g compared to 1g.

Egg vs Mayonnaise

Nutrition Comparison per 100g

Egg 7

1 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Egg	Mayonnaise	Better
Calories	155kcal	680kcal	Egg
Protein	12.6g	1g	Egg
Total Fat	10.6g	75g	Egg
Carbohydrates	1.1g	0.6g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	56mg	6mg	Egg
Iron	1.8mg	0.3mg	Egg
Potassium	138mg	20mg	Egg

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.