Egg vs Mashed Potato
Nutrition Comparison per 100g
Egg 4
vs 6 Mashed Potato
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Egg | Mashed Potato | Better |
|---|---|---|---|
| Calories | 155kcal | 113kcal | Mashed Potato |
| Protein | 12.6g | 2g | Egg |
| Total Fat | 10.6g | 4.2g | Mashed Potato |
| Carbohydrates | 1.1g | 16.8g | Mashed Potato |
| Fiber | 0g | 1.4g | Mashed Potato |
| Sugar | 1.1g | 1.3g | Egg |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 56mg | 22mg | Egg |
| Iron | 1.8mg | 0.3mg | Egg |
| Potassium | 138mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Egg vs Mashed Potato — Key Takeaway
For protein, Egg leads with 12.6g per 100g.
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