Which is healthier, Egg or Maple Syrup?

Neither is clearly better — they have different strengths. Egg has 155 calories and 12.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Egg vs Maple Syrup?

Egg contains 155 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Egg or Maple Syrup?

Egg has more protein with 12.6g per 100g compared to 0g.

Egg vs Maple Syrup

Nutrition Comparison per 100g

Egg 4

4 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Egg	Maple Syrup	Better
Calories	155kcal	260kcal	Egg
Protein	12.6g	0g	Egg
Total Fat	10.6g	0.1g	Maple Syrup
Carbohydrates	1.1g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	1.1g	60.5g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	56mg	102mg	Maple Syrup
Iron	1.8mg	0.1mg	Egg
Potassium	138mg	212mg	Maple Syrup

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.