Which is healthier, Egg or Mango?

Mango wins in 6 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Egg vs Mango?

Egg contains 155 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Egg or Mango?

Egg has more protein with 12.6g per 100g compared to 0.8g.

Egg vs Mango

Nutrition Comparison per 100g

Egg 4

6 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Egg	Mango	Better
Calories	155kcal	60kcal	Mango
Protein	12.6g	0.8g	Egg
Total Fat	10.6g	0.4g	Mango
Carbohydrates	1.1g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	1.1g	13.7g	Egg
Vitamin C	0mg	36.4mg	Mango
Calcium	56mg	11mg	Egg
Iron	1.8mg	0.2mg	Egg
Potassium	138mg	168mg	Mango

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Mango — Key Takeaway

Mango has 95 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Mango provides 36.4mg of vitamin C.

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