Which is healthier, Egg or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Egg has 155 calories and 12.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Egg vs Mahi-Mahi?

Egg contains 155 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Egg or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 12.6g.

Egg vs Mahi-Mahi

Nutrition Comparison per 100g

Egg 3

5 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Egg	Mahi-Mahi	Better
Calories	155kcal	85kcal	Mahi-Mahi
Protein	12.6g	18.5g	Mahi-Mahi
Total Fat	10.6g	0.7g	Mahi-Mahi
Carbohydrates	1.1g	0g	Egg
Fiber	0g	0g	Tie
Sugar	1.1g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	56mg	16mg	Egg
Iron	1.8mg	1.1mg	Egg
Potassium	138mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Egg vs Mahi-Mahi — Key Takeaway

Mahi-Mahi has 70 fewer calories per 100g than Egg, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.

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